Category: mental_health
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The Exhaustion of the “Happy Act”: How to Cope When Faking It Isn’t Making It
The Exhaustion of the “Happy Act”: How to Cope When Faking It Isn’t Making It You know the drill. The alarm goes off, and before your feet even hit the floor, the performance begins. You mentally rehearse your lines for the day: “I’m good, how are you?” “Yeah, it was a great weekend!” “No, everything’s…
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The Exhaustion of the “Happy Act”: How to Cope When Faking It Isn’t Making It
The Exhaustion of the “Happy Act”: How to Cope When Faking It Isn’t Making It You know the drill. The alarm goes off, and before your feet even hit the floor, the performance begins. You mentally rehearse your lines for the day: “I’m good, how are you?” “Yeah, it was a great weekend!” “No, everything’s…
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Sobriety and the Unmasked Feeling: Navigating Depression Without Your Old Crutch
Sobriety and the Unmasked Feeling: Navigating Depression Without Your Old Crutch The first few weeks and months of sobriety are often painted as a time of blossoming health and newfound clarity. And while that can be true, there’s another, less-talked-about side to this brave new world: the raw, unmasked feeling of facing your emotions without…
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The Exhaustion of the “Happy Act”: How to Cope When Faking It Isn’t Making It
The Exhaustion of the “Happy Act”: How to Cope When Faking It Isn’t Making It You know the drill. The alarm goes off, and before your feet even hit the floor, the performance begins. You mentally rehearse your lines for the day: “I’m good, how are you?” “Yeah, it was a great weekend!” “No, everything’s…
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Sobriety and the Unmasked Feeling: Navigating Depression Without Your Old Crutch
Sobriety and the Unmasked Feeling: Navigating Depression Without Your Old Crutch The first few weeks and months of sobriety are often painted as a time of blossoming health and newfound clarity. And while that can be true, there’s another, less-talked-about side to this brave new world: the raw, unmasked feeling of facing your emotions without…
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Sobriety and the Unmasked Feeling: Navigating Depression Without Your Old Crutch
Sobriety and the Unmasked Feeling: Navigating Depression Without Your Old Crutch The first few weeks and months of sobriety are often painted as a time of blossoming health and newfound clarity. And while that can be true, there’s another, less-talked-about side to this brave new world: the raw, unmasked feeling of facing your emotions without…
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Sobriety and the Unmasked Feeling: Navigating Depression Without Your Old Crutch
Sobriety and the Unmasked Feeling: Navigating Depression Without Your Old Crutch The first few weeks and months of sobriety are often painted as a time of blossoming health and newfound clarity. And while that can be true, there’s another, less-talked-about side to this brave new world: the raw, unmasked feeling of facing your emotions without…
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Sobriety and the Unmasked Feeling: Navigating Depression Without Your Old Crutch
Sobriety and the Unmasked Feeling: Navigating Depression Without Your Old Crutch The first few weeks and months of sobriety are often painted as a time of blossoming health and newfound clarity. And while that can be true, there’s another, less-talked-about side to this brave new world: the raw, unmasked feeling of facing your emotions without…
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The Exhaustion of the “Happy Act”: How to Cope When Faking It Isn’t Making It
The Exhaustion of the “Happy Act”: How to Cope When Faking It Isn’t Making It You know the drill. The alarm goes off, and before your feet even hit the floor, the performance begins. You mentally rehearse your lines for the day: “I’m good, how are you?” “Yeah, it was a great weekend!” “No, everything’s…
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The Exhaustion of the “Happy Act”: How to Cope When Faking It Isn’t Making It
The Exhaustion of the “Happy Act”: How to Cope When Faking It Isn’t Making It You know the drill. The alarm goes off, and before your feet even hit the floor, the performance begins. You mentally rehearse your lines for the day: “I’m good, how are you?” “Yeah, it was a great weekend!” “No, everything’s…